Nutrient Comparison: Boiled Spinach VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spinach versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spinach vs Fresh Orange juice:
- 14 ounces of Boiled Spinach have 52.4 times more Vitamin A, 7.9 times more Vitamin B2, 1.2 times more Vitamin B3, 6.1 times more Vitamin B6, 4.9 times more Vitamin B9, 52 times more Vitamin E and 4936 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Vitamin B5 and 5.1 times more Vitamin C than Boiled and Drained Spinach.
- Both Boiled Spinach and Fresh Orange juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spinach as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spinach vs Fresh Orange juice:
- 14 ounces of Boiled Spinach have 12.4 times more Calcium, 4 times more Copper, 17.9 times more Iron, 7.9 times more Magnesium, 66.8 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Potassium, 15 times more Selenium, 70 times more Sodium and 15.2 times more Zinc than Fresh Orange juice.
- Both Boiled Spinach and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spinach have 8.4 times more Omega 3, 12 times more Fiber and 4.2 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.8 times more Carbohydrate and 19.5 times more Sugars than Boiled and Drained Spinach.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spinach as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.