Nutrient Comparison: Spinach VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Spinach versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spinach vs Almond paste:
- 100 grams of Spinach have more Vitamin A, 5.4 times more Vitamin B6, 2.7 times more Vitamin B9, 281 times more Vitamin C and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 2.2 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5 and 6.7 times more Vitamin E than Raw Spinach.
- Both Spinach and Almond paste provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Spinach have insufficient amounts of Vitamin B5
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Spinach as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spinach vs Almond paste:
- 100 grams of Spinach have 1.7 times more Iron, 1.8 times more Potassium, 8.8 times more Sodium and 6.5 times more Water than Almond paste.
- While 100 g of Almond paste contain 1.7 times more Calcium, 3.5 times more Copper, 1.6 times more Magnesium, 5.3 times more Phosphorus, 4.2 times more Selenium and 2.8 times more Zinc than Raw Spinach.
- Both Spinach and Almond paste contain similar levels of Manganese per 100 grams.
- 100 grams of Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 19.9 times more Energy, 71.1 times more Fat, 41.7 times more Saturated Fat, 1.4 times more Omega 3, 214.5 times more Omega 6, 13.2 times more Carbohydrate, 86.3 times more Sugars, 2.2 times more Fiber and 3.1 times more Protein than Raw Spinach.
- 100 grams of Spinach provide inadequate amounts of Energy and Omega 6