Nutrient Comparison: Spinach VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Spinach versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spinach vs Almond paste:
- 1 pound of Spinach has more Vitamin A, 5.4 times more Vitamin B6, 2.7 times more Vitamin B9, 281 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 2.2 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5 and 6.7 times more Vitamin E than Raw Spinach.
- Both Spinach and Almond paste provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Spinach have insufficient amounts of Vitamin B5
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Spinach as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spinach vs Almond paste:
- 1 pound of Spinach has 1.7 times more Iron, 1.8 times more Potassium, 8.8 times more Sodium and 6.5 times more Water than Almond paste.
- While 1 lb of Almond paste contains 1.7 times more Calcium, 3.5 times more Copper, 1.6 times more Magnesium, 5.3 times more Phosphorus, 4.2 times more Selenium and 2.8 times more Zinc than Raw Spinach.
- Both Spinach and Almond paste contain similar levels of Manganese per one pound.
- 1 pound of Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 19.9 times more Energy, 71.1 times more Fat, 41.7 times more Saturated Fat, 1.4 times more Omega 3, 214.5 times more Omega 6, 13.2 times more Carbohydrate, 86.3 times more Sugars, 2.2 times more Fiber and 3.1 times more Protein than Raw Spinach.
- 1 pound of Spinach provide inadequate amounts of Energy and Omega 6