Nutrient Comparison: Boiled Summer Squash with Salt VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Summer Squash with Salt versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Summer Squash with Salt vs Sunflower Seed Butter:
- 100 grams of Boiled Summer Squash with Salt have 2 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4 times more Vitamin B2, 13.2 times more Vitamin B3, 8.5 times more Vitamin B5, 8.5 times more Vitamin B6, 11.9 times more Vitamin B9 and 163.5 times more Vitamin E than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Summer Squash with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Summer Squash with Salt vs Sunflower Seed Butter:
- 100 grams of Boiled Summer Squash with Salt have 79 times more Sodium and 151.1 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.4 times more Calcium, 15.5 times more Copper, 11.4 times more Iron, 13 times more Magnesium, 9.7 times more Manganese, 17.1 times more Phosphorus, 3 times more Potassium, 522 times more Selenium and 12.5 times more Zinc than Boiled and Drained All Varieties Summer Squash with Salt.
- 100 grams of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Summer Squash with Salt have 1.6 times more Omega 3 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 30.9 times more Energy, 178.1 times more Fat, 73.1 times more Saturated Fat, 198.7 times more Omega 6, 5.4 times more Carbohydrate, 4.1 times more Sugars, 4.1 times more Fiber and 19 times more Protein than Boiled and Drained All Varieties Summer Squash with Salt.
- 100 grams of Boiled Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein