Nutrient Comparison: Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Oil Roasted Almonds:
- 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 5.8 times more Vitamin B1, 28.9 times more Vitamin B2, 8.8 times more Vitamin B3, 4.8 times more Vitamin B5, 2.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 216.4 times more Vitamin E than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin E
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Oil Roasted Almonds:
- 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 34.3 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 24.3 times more Calcium, 11.9 times more Copper, 5.2 times more Iron, 21.1 times more Magnesium, 25.4 times more Manganese, 22.2 times more Phosphorus, 7.3 times more Potassium, 20.5 times more Selenium and 10.6 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 46.7 times more Energy, 788.1 times more Fat, 280.5 times more Saturated Fat, 1229 times more Omega 6, 6 times more Carbohydrate, 3.8 times more Sugars, 7.5 times more Fiber and 34.8 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Energy, Omega 6 and Protein
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.