Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Crookneck And Straightneck Summer Squash versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash vs Almond paste:
- 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash have 2.8 times more Vitamin B6, 68 times more Vitamin C and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 2.3 times more Vitamin B1, 8.8 times more Vitamin B2, 3.2 times more Vitamin B3, 5.6 times more Vitamin B9 and 90.3 times more Vitamin E than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Almond paste provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin E
- 100 grams of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Crookneck And Straightneck Summer Squash vs Almond paste:
- 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash have 6.6 times more Water than Almond paste.
- While 100 g of Almond paste contain 8.6 times more Calcium, 6.2 times more Copper, 3.1 times more Iron, 4.8 times more Magnesium, 3.3 times more Manganese, 6.3 times more Phosphorus, 14 times more Selenium and 4.4 times more Zinc than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Almond paste contain similar levels of Potassium per 100 grams.
- 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 18.3 times more Energy, 138.7 times more Fat, 65.7 times more Saturated Fat, 3.9 times more Omega 3, 179.9 times more Omega 6, 8.6 times more Carbohydrate, 15.6 times more Sugars, 3.4 times more Fiber and 7 times more Protein than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6