Nutrient Comparison: Scallop Summer Squash VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Scallop Summer Squash versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Scallop Summer Squash vs Sunflower Seed Butter:
- 100 grams of Scallop Summer Squash have 1.3 times more Vitamin B1 and 6.7 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 5.4 times more Vitamin B2, 11.2 times more Vitamin B3, 11.5 times more Vitamin B5, 5 times more Vitamin B6, 7.9 times more Vitamin B9 and 176.1 times more Vitamin E than Raw Scallop Summer Squash.
- 100 grams of Scallop Summer Squash have insufficient amounts of Vitamin E
- Both Raw Scallop Summer Squash as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Scallop Summer Squash vs Sunflower Seed Butter:
- 100 grams of Scallop Summer Squash have 151.9 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3.4 times more Calcium, 15.7 times more Copper, 10.3 times more Iron, 13.5 times more Magnesium, 13.2 times more Manganese, 18.5 times more Phosphorus, 3.2 times more Potassium, 522 times more Selenium and 16.9 times more Zinc than Raw Scallop Summer Squash.
- 100 grams of Scallop Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 34.3 times more Energy, 276 times more Fat, 114.1 times more Saturated Fat, 314.1 times more Omega 6, 6.1 times more Carbohydrate, 4.4 times more Sugars, 4.8 times more Fiber and 14.4 times more Protein than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Sunflower Seed Butter offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Scallop Summer Squash provide inadequate amounts of Energy and Omega 6