Nutrient Comparison: Zucchini Summer Squash with Skin VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Zucchini Summer Squash with Skin versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Zucchini Summer Squash with Skin vs Acorns:
- 100 grams of Zucchini Summer Squash with Skin have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 3.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Zucchini Summer Squash with Skin.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Zucchini Summer Squash with Skin as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Zucchini Summer Squash with Skin vs Acorns:
- 100 grams of Zucchini Summer Squash with Skin have 3.4 times more Water than Acorns.
- While 100 g of Raw Acorns contain 2.6 times more Calcium, 11.7 times more Copper, 2.1 times more Iron, 3.4 times more Magnesium, 7.6 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Raw Zucchini Summer Squash with Skin.
- 100 grams of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 22.8 times more Energy, 74.6 times more Fat, 36.9 times more Saturated Fat, 153.2 times more Omega 6, 13.1 times more Carbohydrate and 5.1 times more Protein than Raw Zucchini Summer Squash with Skin.
- 100 grams of Zucchini Summer Squash with Skin provide inadequate amounts of Energy and Omega 6