Nutrient Comparison: Baked Butternut Winter Squash VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Baked Butternut Winter Squash versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Butternut Winter Squash vs Dried Acorns:
- 100 grams of Baked Butternut Winter Squash have more Vitamin A and more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 2.1 times more Vitamin B1, 9.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, 5.6 times more Vitamin B6 and 6.1 times more Vitamin B9 than Baked Butternut Winter Squash.
- 100 grams of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Baked Butternut Winter Squash as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Butternut Winter Squash vs Dried Acorns:
- 100 grams of Baked Butternut Winter Squash have 17.4 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 1.3 times more Calcium, 12.6 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 7.9 times more Manganese, 3.8 times more Phosphorus, 2.5 times more Potassium and 5.2 times more Zinc than Baked Butternut Winter Squash.
- 100 grams of Baked Butternut Winter Squash lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 12.7 times more Energy, 349 times more Fat, 214.9 times more Saturated Fat, 432.3 times more Omega 6, 5.1 times more Carbohydrate and 9 times more Protein than Baked Butternut Winter Squash.
- 100 grams of Baked Butternut Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein