Nutrient Comparison: Baked Butternut Winter Squash VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Butternut Winter Squash versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Butternut Winter Squash vs Dried Acorns:
- 1 kilogram of Baked Butternut Winter Squash has more Vitamin A and more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.1 times more Vitamin B1, 9.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, 5.6 times more Vitamin B6 and 6.1 times more Vitamin B9 than Baked Butternut Winter Squash.
- 1 kilogram of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Baked Butternut Winter Squash as well as Dried Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Butternut Winter Squash vs Dried Acorns:
- 1 kilogram of Baked Butternut Winter Squash has 17.4 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.3 times more Calcium, 12.6 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 7.9 times more Manganese, 3.8 times more Phosphorus, 2.5 times more Potassium and 5.2 times more Zinc than Baked Butternut Winter Squash.
- 1 kilogram of Baked Butternut Winter Squash lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 12.7 times more Energy, 349 times more Fat, 214.9 times more Saturated Fat, 432.3 times more Omega 6, 5.1 times more Carbohydrate and 9 times more Protein than Baked Butternut Winter Squash.
- 1 kilogram of Baked Butternut Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein