Nutrient Comparison: Butternut Winter Squash VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Butternut Winter Squash versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Butternut Winter Squash vs Brazilnuts:
- 100 grams of Butternut Winter Squash have more Vitamin A, 4.1 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 30 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 6.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.9 times more Vitamin E than Raw Butternut Winter Squash.
- 100 grams of Butternut Winter Squash have insufficient amounts of Vitamin B2
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Butternut Winter Squash as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Butternut Winter Squash vs Brazilnuts:
- 100 grams of Butternut Winter Squash have 25.3 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.3 times more Calcium, 24.2 times more Copper, 3.5 times more Iron, 11.1 times more Magnesium, 6.1 times more Manganese, 22 times more Phosphorus, 1.9 times more Potassium, 3834 times more Selenium and 27.1 times more Zinc than Raw Butternut Winter Squash.
- 100 grams of Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 14.6 times more Energy, 671 times more Fat, 768.3 times more Saturated Fat, 1.4 times more Omega 3, 1522.7 times more Omega 6, 3.8 times more Fiber and 14.3 times more Protein than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Brazilnuts offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Butternut Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein