Nutrient Comparison: Sweetened Frozen Strawberries VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Frozen Strawberries versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Frozen Strawberries vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 57 times more Vitamin A, 4.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B5, 5.8 times more Vitamin B6, 6.3 times more Vitamin B9, 1.6 times more Vitamin C, 5.9 times more Vitamin E and 59.6 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Sliced Sweetened Frozen Strawberries as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Frozen Strawberries vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 3.7 times more Calcium, 1.8 times more Copper, 2.3 times more Magnesium, 4.5 times more Phosphorus, 2.6 times more Potassium, 2.7 times more Selenium and 5.7 times more Zinc than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Frozen Broccoli Spears contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Frozen Strawberries have 3.3 times more Energy, 4.8 times more Carbohydrate and 16.3 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 4.6 times more Omega 3, 1.6 times more Fiber and 5.8 times more Protein than Sliced Sweetened Frozen Strawberries.
- 100 grams of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 and Protein
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Sliced Sweetened Frozen Strawberries as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.