Sweetened Frozen Strawberries have 3.3 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Strawberries or Frozen Broccoli Spears?
Sweetened Frozen Strawberries VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Strawberries or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Sweetened Frozen Strawberries vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 188.7 times more Vitamin A, 14.9 times more Vitamin B1, 7.4 times more Vitamin B2, 3.8 times more Vitamin B3, 7.4 times more Vitamin B5, 19.3 times more Vitamin B6, 20.7 times more Vitamin B9, 5.5 times more Vitamin C, 19.4 times more Vitamin E and 197.5 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
300 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Sliced Sweetened Frozen Strawberries as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Strawberries vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 12.3 times more Calcium, 6 times more Copper, 4 times more Iron, 7.6 times more Magnesium, 3.4 times more Manganese, 15 times more Phosphorus, 8.4 times more Potassium, 9 times more Selenium, 18.8 times more Sodium, 18.8 times more Zinc and 4.1 times more Water than Sliced Sweetened Frozen Strawberries.
300 calories of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Frozen Strawberries have 1.5 times more Carbohydrate and 4.9 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 15.3 times more Omega 3, 5.2 times more Fiber and 19.1 times more Protein than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 and Protein
Both Sliced Sweetened Frozen Strawberries as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.