Nutrient Comparison: Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 21 times more Vitamin B1, 3.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2.5 times more Vitamin B5, 8.1 times more Vitamin B6 and 12.3 times more Vitamin B9 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Red Kidney Beans provide similar amounts of Vitamin C per 100 grams.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Red Kidney Beans:
- 100 grams of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 18.4 times more Sodium and 7 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 7.5 times more Calcium, 6.4 times more Copper, 12.6 times more Iron, 7.3 times more Magnesium, 3 times more Manganese, 7.4 times more Phosphorus, 8.3 times more Potassium, 5.3 times more Selenium and 5.6 times more Zinc than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- 100 grams of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 5.3 times more Energy, 9.7 times more Omega 3, 4.4 times more Carbohydrate, 5.8 times more Fiber and 8.7 times more Protein than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.