Nutrient Comparison: Canned Mashed Sweet Potato VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Canned Mashed Sweet Potato versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Mashed Sweet Potato vs Sunflower Seed Butter:
- 100 grams of Canned Mashed Sweet Potato have 1.9 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2 times more Vitamin B1, 1.8 times more Vitamin B2, 7.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6, 21.5 times more Vitamin B9 and 21 times more Vitamin E than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Mashed Sweet Potato vs Sunflower Seed Butter:
- 100 grams of Canned Mashed Sweet Potato have 25 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.1 times more Calcium, 5.7 times more Copper, 3.1 times more Iron, 13 times more Magnesium, 2.1 times more Manganese, 12.8 times more Phosphorus, 2.7 times more Potassium, 130.5 times more Selenium and 23.3 times more Zinc than Canned Mashed Sweet Potato.
- 100 grams of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 6.1 times more Energy, 276 times more Fat, 114.1 times more Saturated Fat, 3.8 times more Omega 3, 137.1 times more Omega 6, 1.9 times more Sugars, 3.4 times more Fiber and 8.7 times more Protein than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6