Nutrient Comparison: Baked Frozen Sweet Potato VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Baked Frozen Sweet Potato versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Frozen Sweet Potato vs Oil Roasted Almonds:
- 100 grams of Baked Frozen Sweet Potato have more Vitamin A, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.4 times more Vitamin B1, 13.9 times more Vitamin B2, 6.6 times more Vitamin B3 and 33.7 times more Vitamin E than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Oil Roasted Almonds provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Baked Frozen Sweet Potato no Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Frozen Sweet Potato vs Oil Roasted Almonds:
- 100 g of Oil Roasted Almonds contain 8.3 times more Calcium, 5.2 times more Copper, 6.8 times more Iron, 13 times more Magnesium, 3.7 times more Manganese, 10.6 times more Phosphorus, 1.9 times more Potassium, 6.8 times more Selenium and 10.2 times more Zinc than Baked Frozen Sweet Potato no Salt.
- 100 grams of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Frozen Sweet Potato have 1.3 times more Carbohydrate and 2 times more Sugars than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 6.1 times more Energy, 459.8 times more Fat, 168.3 times more Saturated Fat, 321.9 times more Omega 6, 5.8 times more Fiber and 12.4 times more Protein than Baked Frozen Sweet Potato no Salt.
- 100 grams of Baked Frozen Sweet Potato provide inadequate amounts of Omega 6
- Both Baked Frozen Sweet Potato no Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.