Nutrient Comparison: Sweet Potato VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Sweet Potato versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet Potato vs Roasted Cashews:
- 100 grams of Sweet Potato have more Vitamin A and more Vitamin C than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 6.3 times more Vitamin B9, 3.5 times more Vitamin E and 19.3 times more Vitamin K than Raw Sweet Potato.
- Both Sweet Potato and Roasted Cashews provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Sweet Potato have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sweet Potato as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweet Potato vs Roasted Cashews:
- 100 grams of Sweet Potato have 3.4 times more Sodium and 45.5 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.5 times more Calcium, 14.7 times more Copper, 9.8 times more Iron, 10.4 times more Magnesium, 3.2 times more Manganese, 10.4 times more Phosphorus, 1.7 times more Potassium, 19.5 times more Selenium and 18.7 times more Zinc than Raw Sweet Potato.
- 100 grams of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Cashew Nuts contain 6.7 times more Energy, 927 times more Fat, 508.7 times more Saturated Fat, 161 times more Omega 3, 589.2 times more Omega 6, 1.6 times more Carbohydrate and 9.8 times more Protein than Raw Sweet Potato.
- Both Sweet Potato and Roasted Cashews offer comparable quantities of Sugars and Fiber per 100 grams.
- 100 grams of Sweet Potato provide inadequate amounts of Omega 3 and Omega 6