Nutrient Comparison: Syrup, Cane VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Syrup, Cane versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrup, Cane vs Frozen Roasted Potatoes with Salt:
- Both Syrup, Cane and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Syrup, Cane as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Syrup, Cane vs Frozen Roasted Potatoes with Salt:
- 100 grams of Syrup, Cane have 7.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 7.1 times more Potassium and 5.1 times more Sodium than Syrup, Cane.
- 100 grams of Syrup, Cane lack sufficient amounts of Potassium
- Both Syrup, Cane as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrup, Cane have 2.1 times more Energy, 2.8 times more Carbohydrate and 106.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Syrup, Cane.
- 100 grams of Syrup, Cane provide inadequate amounts of Fiber and Protein