Nutrient Comparison: Syrup, Cane VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrup, Cane versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrup, Cane vs Frozen Roasted Potatoes with Salt:
- Both Syrup, Cane and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Syrup, Cane as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Syrup, Cane vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Syrup, Cane have 7.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 7.1 times more Potassium and 5.1 times more Sodium than Syrup, Cane.
- 5 ounces of Syrup, Cane lack sufficient amounts of Potassium
- Both Syrup, Cane as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrup, Cane have 2.1 times more Energy, 2.8 times more Carbohydrate and 106.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Syrup, Cane.
- 5 ounces of Syrup, Cane provide inadequate amounts of Fiber and Protein