Nutrient Comparison: Syrup, Cane VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrup, Cane versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrup, Cane vs Frozen Roasted Potatoes with Salt:
- Both Syrup, Cane and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Syrup, Cane as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Syrup, Cane vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Syrup, Cane has 7.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 7.1 times more Potassium and 5.1 times more Sodium than Syrup, Cane.
- 1 kilogram of Syrup, Cane lack sufficient amounts of Potassium
- Both Syrup, Cane as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrup, Cane has 2.1 times more Energy, 2.8 times more Carbohydrate and 106.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains more Fiber and more Protein than Syrup, Cane.
- 1 kilogram of Syrup, Cane provide inadequate amounts of Fiber and Protein