Nutrient Comparison: Syrup, Cane VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, Cane versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, Cane vs Frozen Roasted Potatoes with Salt:
- Both Syrup, Cane and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Syrup, Cane as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Syrup, Cane vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Syrup, Cane have 7.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 7.1 times more Potassium and 5.1 times more Sodium than Syrup, Cane.
- 14 ounces of Syrup, Cane lack sufficient amounts of Potassium
- Both Syrup, Cane as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, Cane have 2.1 times more Energy, 2.8 times more Carbohydrate and 106.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Syrup, Cane.
- 14 ounces of Syrup, Cane provide inadequate amounts of Fiber and Protein