Nutrient Comparison: Syrups, sorghum VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, sorghum versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, sorghum vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 3 times more Vitamin B1, 2.4 times more Vitamin B2, 8.8 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
- Both Syrups, sorghum and Dried Beechnuts provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Syrups, sorghum as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Syrups, sorghum vs Dried Beechnuts:
- 100 grams of Syrups, sorghum have 150 times more Calcium, 1.5 times more Iron, more Magnesium and more Phosphorus than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 5.2 times more Copper and 4.8 times more Sodium than Syrups, sorghum.
- Both Syrups, sorghum and Dried Beechnuts contain similar levels of Manganese, Potassium and Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, sorghum have 2.2 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Syrups, sorghum.
- 100 grams of Syrups, sorghum provide inadequate amounts of Omega 3, Omega 6 and Protein