Comparing Nutrients in 300 calories Syrups, sorghumVS Dried Beechnuts
Weight per 300 calories
Syrups, sorghum
103g
Dried Beechnuts
52g
Dried Beechnuts have 2 times more energy per unit of mass than Syrups, sorghum, which is very high in comparison to other foods. Syrups, sorghum having high energy density.
Discover which food has more nutrients per 300 calories - Syrups, sorghum or Dried Beechnuts?
Syrups, Sorghum VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, sorghum or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Syrups, sorghum vs Dried Beechnuts:
300 calories of Syrups, sorghum have 1.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
Both Syrups, sorghum and Dried Beechnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Syrups, sorghum have insufficient amounts of Vitamin B9 and Vitamin C
Both Syrups, sorghum as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Syrups, sorghum vs Dried Beechnuts:
300 calories of Syrups, sorghum have 297.9 times more Calcium, 3.1 times more Iron, more Magnesium, 2.3 times more Manganese, more Phosphorus and 2 times more Potassium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.6 times more Copper than Syrups, sorghum.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Syrups, sorghum as well as Dried Beechnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, sorghum have 4.4 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Syrups, sorghum.
Both Syrups, sorghum and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, sorghum provide inadequate amounts of Omega 3 and Omega 6
Both Syrups, sorghum as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.