Nutrient Comparison: Taco shells, baked, without added salt VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Taco shells, baked, without added salt versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Taco shells, baked, without added salt vs Boiled Red Kidney Beans:
- 100 grams of Taco shells, baked, without added salt have 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Taco shells, baked, without added salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- Both Taco shells, baked, without added salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Taco shells, baked, without added salt vs Boiled Red Kidney Beans:
- 100 grams of Taco shells, baked, without added salt have 5.7 times more Calcium, 2.3 times more Magnesium, 1.7 times more Phosphorus and 1.3 times more Zinc than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2 times more Copper and 2.3 times more Potassium than Taco shells, baked, without added salt.
- Both Taco shells, baked, without added salt and Boiled Red Kidney Beans contain similar levels of Iron and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Taco shells, baked, without added salt have 3.7 times more Energy, 45.2 times more Fat, 45.1 times more Saturated Fat, 3.2 times more Omega 3, 74.2 times more Omega 6 and 2.7 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Taco shells, baked, without added salt and Boiled Red Kidney Beans offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6