Comparing Nutrients in 300 calories Taco shells, baked, without added saltVS Boiled Red Kidney Beans
Weight per 300 calories
Taco shells, baked, without added salt
64g
Boiled Red Kidney Beans
236g
Taco shells, baked, without added salt have 3.7 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Taco shells, baked, without added salt or Boiled Red Kidney Beans?
Taco Shells, Baked, Without Added Salt VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taco shells, baked, without added salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Taco shells, baked, without added salt vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 2.6 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.6 times more Vitamin B9 than Taco shells, baked, without added salt.
300 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin B2 and Vitamin B3
Both Taco shells, baked, without added salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Taco shells, baked, without added salt vs Boiled Red Kidney Beans:
300 calories of Taco shells, baked, without added salt have 1.6 times more Calcium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 7.4 times more Copper, 4.3 times more Iron, 1.6 times more Magnesium, 4 times more Manganese, 2.1 times more Phosphorus, 8.3 times more Potassium and 2.8 times more Zinc than Taco shells, baked, without added salt.
300 calories of Taco shells, baked, without added salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Taco shells, baked, without added salt have 12.3 times more Fat, 12.2 times more Saturated Fat and 20.1 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Carbohydrate, 3.6 times more Fiber and 4.4 times more Protein than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Boiled Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6