Nutrient Comparison: Cooked Tahitian Taro VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Tahitian Taro versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Tahitian Taro vs Oranges with Peel :
- 100 grams of Cooked Tahitian Taro have 6.8 times more Vitamin A, 4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B5, 4.3 times more Vitamin B9 and 1.9 times more Vitamin C than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Oranges with Peel provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Cooked Tahitian Taro no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Tahitian Taro vs Oranges with Peel :
- 100 grams of Cooked Tahitian Taro have 2.1 times more Calcium, 1.3 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 3 times more Phosphorus, 3.2 times more Potassium and 27 times more Sodium than Oranges with Peel .
- Both Cooked Tahitian Taro and Oranges with Peel contain similar levels of Water per 100 grams.
- Both Cooked Tahitian Taro no Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Tahitian Taro have 5.3 times more Omega 3 and 3.2 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.4 times more Energy and 2.3 times more Carbohydrate than Cooked Tahitian Taro no Salt.
- 100 grams of Cooked Tahitian Taro provide inadequate amounts of Energy
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Cooked Tahitian Taro no Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.