Nutrient Comparison: Cooked Tahitian Taro VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Tahitian Taro versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Tahitian Taro vs Oranges with Peel :
- 1 kilogram of Cooked Tahitian Taro has 6.8 times more Vitamin A, 4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.3 times more Vitamin B1, 2.6 times more Vitamin B5, 4.3 times more Vitamin B9 and 1.9 times more Vitamin C than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Oranges with Peel provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Cooked Tahitian Taro no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Tahitian Taro vs Oranges with Peel :
- 1 kilogram of Cooked Tahitian Taro has 2.1 times more Calcium, 1.3 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 3 times more Phosphorus, 3.2 times more Potassium and 27 times more Sodium than Oranges with Peel .
- Both Cooked Tahitian Taro and Oranges with Peel contain similar levels of Water per one kilogram.
- Both Cooked Tahitian Taro no Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Tahitian Taro has 5.3 times more Omega 3 and 3.2 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.4 times more Energy and 2.3 times more Carbohydrate than Cooked Tahitian Taro no Salt.
- 1 kilogram of Cooked Tahitian Taro provide inadequate amounts of Energy
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Cooked Tahitian Taro no Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.