Nutrient Comparison: Cooked Tempeh VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Tempeh versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Tempeh vs Tomato Powder:
- 100 grams of Cooked Tempeh have more Vitamin B12 than Tomato Powder.
- While 100 g of Tomato Powder contain more Vitamin A, 16.9 times more Vitamin B1, 2.1 times more Vitamin B2, 4.3 times more Vitamin B3, 8.3 times more Vitamin B5, 2.3 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C, 30.6 times more Vitamin E and 2.5 times more Vitamin K than Cooked Tempeh.
- 100 grams of Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Tomato Powder have insufficient amounts of Vitamin B12
- Both Cooked Tempeh as well as Tomato Powder have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Tempeh vs Tomato Powder:
- 100 g of Tomato Powder contain 1.7 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 4.8 times more Potassium, more Selenium and 9.6 times more Sodium than Cooked Tempeh.
- Both Cooked Tempeh and Tomato Powder contain similar levels of Phosphorus and Zinc per 100 grams.
- 100 grams of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Tempeh have 25.9 times more Fat, 54.8 times more Saturated Fat, 17.1 times more Omega 3, 14.7 times more Omega 6 and 1.5 times more Protein than Tomato Powder.
- While 100 g of Tomato Powder contain 1.5 times more Energy, 9.8 times more Carbohydrate, 16.3 times more Sugars and 4.5 times more Fiber than Cooked Tempeh.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6