Nutrient Comparison: Cooked Tempeh VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Tempeh versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Tempeh vs Tomato Powder:
- 5 ounces of Cooked Tempeh have more Vitamin B12 than Tomato Powder.
- While 5 oz of Tomato Powder contain more Vitamin A, 16.9 times more Vitamin B1, 2.1 times more Vitamin B2, 4.3 times more Vitamin B3, 8.3 times more Vitamin B5, 2.3 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C, 30.6 times more Vitamin E and 2.5 times more Vitamin K than Cooked Tempeh.
- 5 ounces of Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tomato Powder have insufficient amounts of Vitamin B12
- Both Cooked Tempeh as well as Tomato Powder have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Tempeh vs Tomato Powder:
- 5 oz of Tomato Powder contain 1.7 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 4.8 times more Potassium, more Selenium and 9.6 times more Sodium than Cooked Tempeh.
- Both Cooked Tempeh and Tomato Powder contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Tempeh have 25.9 times more Fat, 54.8 times more Saturated Fat, 17.1 times more Omega 3, 14.7 times more Omega 6 and 1.5 times more Protein than Tomato Powder.
- While 5 oz of Tomato Powder contain 1.5 times more Energy, 9.8 times more Carbohydrate, 16.3 times more Sugars and 4.5 times more Fiber than Cooked Tempeh.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6