Nutrient Comparison: Tomatillos VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Tomatillos versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatillos vs Toasted Sunflower Seeds:
- 100 grams of Tomatillos have 8.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 7.4 times more Vitamin B1, 8.1 times more Vitamin B2, 2.3 times more Vitamin B3, 47.1 times more Vitamin B5, 14.4 times more Vitamin B6 and 34 times more Vitamin B9 than Raw Tomatillos.
- 100 grams of Tomatillos have insufficient amounts of Vitamin B9
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Tomatillos as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatillos vs Toasted Sunflower Seeds:
- 100 grams of Tomatillos have 91.6 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Calcium, 23.2 times more Copper, 11 times more Iron, 6.5 times more Magnesium, 13.8 times more Manganese, 29.7 times more Phosphorus, 1.8 times more Potassium and 24.1 times more Zinc than Raw Tomatillos.
- 100 grams of Tomatillos lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 19.3 times more Energy, 55.7 times more Fat, 42.8 times more Saturated Fat, 4.9 times more Omega 3, 93 times more Omega 6, 3.5 times more Carbohydrate, 6.1 times more Fiber and 17.9 times more Protein than Raw Tomatillos.
- 100 grams of Tomatillos provide inadequate amounts of Energy, Omega 3 and Protein