Nutrient Comparison: Tomatillos VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Tomatillos versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatillos vs Sunflower Seed Butter:
- 100 grams of Tomatillos have 4.3 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.7 times more Vitamin B2, 3.6 times more Vitamin B3, 7.8 times more Vitamin B5, 9.8 times more Vitamin B6, 33.9 times more Vitamin B9 and 60.2 times more Vitamin E than Raw Tomatillos.
- Both Tomatillos and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Tomatillos have insufficient amounts of Vitamin B9
- Both Raw Tomatillos as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatillos vs Sunflower Seed Butter:
- 100 grams of Tomatillos have 147.8 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 9.1 times more Calcium, 20.2 times more Copper, 6.6 times more Iron, 15.6 times more Magnesium, 13.5 times more Manganese, 17.1 times more Phosphorus, 2.1 times more Potassium, 208.8 times more Selenium and 22.2 times more Zinc than Raw Tomatillos.
- 100 grams of Tomatillos lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 19.3 times more Energy, 54.1 times more Fat, 33.7 times more Saturated Fat, 3.1 times more Omega 3, 24.2 times more Omega 6, 4 times more Carbohydrate, 2.7 times more Sugars, 3 times more Fiber and 18 times more Protein than Raw Tomatillos.
- 100 grams of Tomatillos provide inadequate amounts of Energy, Omega 3 and Protein