Comparing Nutrients in 500 calories TomatillosVS Sunflower Seed Butter
Weight per 500 calories
Tomatillos
1563g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 19.3 times more energy per unit of mass than Raw Tomatillos, which is very high in comparison to other foods. Tomatillos having low energy density.
Discover which food has more nutrients per 500 calories - Tomatillos or Sunflower Seed Butter?
Tomatillos VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatillos or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Tomatillos vs Sunflower Seed Butter:
500 calories of Tomatillos have 16 times more Vitamin B1, 4.1 times more Vitamin B2, 5.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6 and 83.6 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B9 and 3.1 times more Vitamin E than Raw Tomatillos.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Tomatillos as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatillos vs Sunflower Seed Butter:
500 calories of Tomatillos have 2.1 times more Calcium, 2.9 times more Iron, 1.2 times more Magnesium, 1.4 times more Manganese, 9 times more Potassium and 2849.6 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 10.8 times more Selenium than Raw Tomatillos.
Both Tomatillos and Sunflower Seed Butter contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatillos have 6.2 times more Omega 3, 4.8 times more Carbohydrate, 7.2 times more Sugars and 6.4 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Fat, 1.7 times more Saturated Fat and 1.3 times more Omega 6 than Raw Tomatillos.
Both Tomatillos and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3