Comparing Nutrients in 500 calories Sunflower Seed ButterVS Sun-dried Tomatoes
Weight per 500 calories
Sunflower Seed Butter
81g
Sun-dried Tomatoes
194g
Sunflower Seed Butter has 2.4 times more energy per 100g than Sun-dried Tomatoes. It has very high energy density when compared to other foods. Sun-dried Tomatoes having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Sun-dried Tomatoes?
Sunflower Seed Butter VS Sun-dried Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Sun-dried Tomatoes?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Sun-dried Tomatoes:
500 calories of Sunflower Seed Butter have 1.5 times more Vitamin B9 and 957.2 times more Vitamin E than Sun-dried Tomatoes.
While 500 kcal of Sun-dried Tomatoes contain 23.8 times more Vitamin B1, 7.2 times more Vitamin B2, 3.2 times more Vitamin B3, 4.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 34.7 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Sun-dried Tomatoes:
500 calories of Sunflower Seed Butter have 7.9 times more Selenium than Sun-dried Tomatoes.
While 500 kcal of Sun-dried Tomatoes contain 4.1 times more Calcium, 2.1 times more Copper, 5.3 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 14.2 times more Potassium and 85.3 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sun-dried Tomatoes contain similar levels of Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 7.8 times more Fat, 4.6 times more Saturated Fat and 3.7 times more Omega 6 than Sun-dried Tomatoes.
While 500 kcal of Sun-dried Tomatoes contain 5.7 times more Carbohydrate, 8.5 times more Sugars, 5.2 times more Fiber and 2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sun-dried Tomatoes offer comparable quantities of Energy per 500 calories.
Both Sunflower Seed Butter no Salt as well as Sun-dried Tomatoes provide inadequate amounts of Omega 3 in 500 calories.