Comparing Nutrients in 500 calories Sunflower Seed Butter VS Sun-dried Tomatoes, Packed In Oil

Weight per 500 calories

• Sunflower Seed Butter: 81g
• Sun-dried Tomatoes, Packed In Oil: 235g

Sunflower Seed Butter has 2.9 times more energy per 100g than Sun-dried Tomatoes, Packed In Oil. It has very high energy density when compared to other foods. Sun-dried Tomatoes, Packed In Oil, Drained having above average energy density.

Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Sun-dried Tomatoes, Packed In Oil?

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Sun-dried Tomatoes, Packed In Oil	8%	53%	39%

Macro Nutrients

	Sunflower Seed Butter	Sun-dried Tomatoes, Packed In Oil	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.7g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	12% 3.8g	14% 4.44g	32g per day for Men 19-50 years
Omega 3	2.53% 0.041g	11.4% 0.18g	1.6g per day for Men 19-50 years
Omega 6	46.4% 7.9g	27.4% 4.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.5% 19g	42% 54.8g	130g per day for Men 19-50 years
Sugars	11.8% 8.54g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.5g	NA	g per day for Men 19-50 years
Fiber	12% 4.6g	36% 13.6g	38g per day for Men 19-50 years
Protein	25% 14g	21.2% 12g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Sun-dried Tomatoes, Packed In Oil	Recommended Dietary Allowance
Vitamin A	NA	16.7% 150μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.58% 0.043mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	69% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.47mg	53.3% 8.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	22.5% 1.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.3% 0.45mg	57.6% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48% 192μg	13.5% 54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.43% 2.2mg	266% 239mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	124% 18.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Sun-dried Tomatoes, Packed In Oil	Recommended Dietary Allowance
Calcium	5.2% 52mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.7% 3.34mg	78.6% 6.3mg	8mg per day for Men 19-50 years
Magnesium	60% 252mg	45.3% 190mg	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	47.6% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 540mg	46.6% 326mg	700mg per day for Men 19-50 years
Potassium	13.7% 467mg	108% 3674mg	3400mg per day for Men 19-50 years
Selenium	154% 84.6μg	13% 7.04μg	55μg per day for Men 19-50 years
Sodium	0.16% 2.43mg	41.6% 624mg	1500mg per day for Men 19-50 years
Zinc	36% 3.96mg	16.6% 1.83mg	11mg per day for Men 19-50 years
Water	0.014% 0.5g	3.4% 126g	3700g per day for Men 19-50 years

Sunflower Seed Butter VS Sun-dried Tomatoes, Packed In Oil Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Sun-dried Tomatoes, Packed In Oil?

Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Sun-dried Tomatoes, Packed In Oil:

• 500 calories of Sunflower Seed Butter have 3.6 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
• While 500 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 10.5 times more Vitamin B1, 6.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 109.2 times more Vitamin C than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Sun-dried Tomatoes, Packed In Oil provide similar amounts of Vitamin B5 per 500 calories.
• 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
• Both Sunflower Seed Butter no Salt as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Sunflower Seed Butter vs Sun-dried Tomatoes, Packed In Oil:

• 500 calories of Sunflower Seed Butter have 1.3 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 12 times more Selenium and 2.2 times more Zinc than Sun-dried Tomatoes, Packed In Oil.
• While 500 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 2.1 times more Calcium, 1.9 times more Iron, 7.9 times more Potassium and 256.8 times more Sodium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Sun-dried Tomatoes, Packed In Oil contain similar levels of Copper per 500 calories.
• 500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sunflower Seed Butter have 1.4 times more Fat and 1.7 times more Omega 6 than Sun-dried Tomatoes, Packed In Oil.
• While 500 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 4.5 times more Omega 3, 2.9 times more Carbohydrate and 2.9 times more Fiber than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Energy, Saturated Fat and Protein per 500 calories.
• 500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3