Comparing Nutrients in 300 calories Sunflower Seed ButterVS Sun-dried Tomatoes, Packed In Oil
Weight per 300 calories
Sunflower Seed Butter
48.6g
Sun-dried Tomatoes, Packed In Oil
141g
Sunflower Seed Butter has 2.9 times more energy per 100g than Sun-dried Tomatoes, Packed In Oil. It has very high energy density when compared to other foods. Sun-dried Tomatoes, Packed In Oil, Drained having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Sun-dried Tomatoes, Packed In Oil?
Sunflower Seed Butter VS Sun-dried Tomatoes, Packed In Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Sun-dried Tomatoes, Packed In Oil?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Sun-dried Tomatoes, Packed In Oil:
300 calories of Sunflower Seed Butter have 3.6 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
While 300 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 10.5 times more Vitamin B1, 6.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 109.2 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sun-dried Tomatoes, Packed In Oil provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Sun-dried Tomatoes, Packed In Oil:
300 calories of Sunflower Seed Butter have 1.3 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 12 times more Selenium and 2.2 times more Zinc than Sun-dried Tomatoes, Packed In Oil.
While 300 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 2.1 times more Calcium, 1.9 times more Iron, 7.9 times more Potassium and 256.8 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sun-dried Tomatoes, Packed In Oil contain similar levels of Copper per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 1.4 times more Fat and 1.7 times more Omega 6 than Sun-dried Tomatoes, Packed In Oil.
While 300 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 4.5 times more Omega 3, 2.9 times more Carbohydrate and 2.9 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Energy, Saturated Fat and Protein per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3