Nutrient Comparison: Sunflower Seed Butter VS Sun-dried Tomatoes, Packed In Oil per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Sun-dried Tomatoes, Packed In Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Sun-dried Tomatoes, Packed In Oil:
- 100 grams of Sunflower Seed Butter have 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 10.3 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
- While 100 g of Sun-dried Tomatoes, Packed In Oil, Drained contain 3.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 37.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Sun-dried Tomatoes, Packed In Oil:
- 100 grams of Sunflower Seed Butter have 1.4 times more Calcium, 3.4 times more Copper, 1.5 times more Iron, 3.8 times more Magnesium, 4.4 times more Manganese, 4.8 times more Phosphorus, 34.8 times more Selenium and 6.3 times more Zinc than Sun-dried Tomatoes, Packed In Oil.
- While 100 g of Sun-dried Tomatoes, Packed In Oil, Drained contain 2.7 times more Potassium and 88.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 2.9 times more Energy, 3.9 times more Fat, 2.5 times more Saturated Fat, 4.9 times more Omega 6 and 3.4 times more Protein than Sun-dried Tomatoes, Packed In Oil.
- While 100 g of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.6 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Carbohydrate and Fiber per 100 grams.