Nutrient Comparison: Sunflower Seed Butter VS Sun-dried Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Sun-dried Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Sun-dried Tomatoes:
- 1 pound of Sunflower Seed Butter has 1.7 times more Vitamin B6, 3.5 times more Vitamin B9 and 2289 times more Vitamin E than Sun-dried Tomatoes.
- While 1 lb of Sun-dried Tomatoes contains 10 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 14.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 pound of Sun-dried Tomatoes have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Sun-dried Tomatoes:
- 1 pound of Sunflower Seed Butter has 1.6 times more Magnesium, 1.9 times more Phosphorus, 19 times more Selenium and 2.5 times more Zinc than Sun-dried Tomatoes.
- While 1 lb of Sun-dried Tomatoes contains 1.7 times more Calcium, 2.2 times more Iron, 5.9 times more Potassium and 35.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sun-dried Tomatoes contain similar levels of Copper and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 2.4 times more Energy, 18.6 times more Fat, 11 times more Saturated Fat, 4.5 times more Omega 3, 8.8 times more Omega 6 and 1.2 times more Protein than Sun-dried Tomatoes.
- While 1 lb of Sun-dried Tomatoes contains 2.4 times more Carbohydrate, 3.6 times more Sugars and 2.2 times more Fiber than Sunflower Seed Butter no Salt.
- 1 pound of Sun-dried Tomatoes provide inadequate amounts of Omega 3