Nutrient Comparison: Tomato Powder VS Regular Brewed Green Tea per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Regular Brewed Green Tea:
- 100 grams of Tomato Powder have more Vitamin A, 130.4 times more Vitamin B1, 13.1 times more Vitamin B2, 304.4 times more Vitamin B3, 91.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
- 100 grams of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Regular Brewed Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Regular Brewed Green Tea:
- 100 grams of Tomato Powder have more Calcium, 310.3 times more Copper, 228 times more Iron, 178 times more Magnesium, 10.6 times more Manganese, more Phosphorus, 240.9 times more Potassium, more Selenium, 134 times more Sodium and 171 times more Zinc than Regular Brewed Green Tea.
- While 100 g of Regular Brewed Green Tea contain 32.7 times more Water than Tomato Powder.
- 100 grams of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 302 times more Energy, more Carbohydrate, more Sugars, more Fiber and 58.7 times more Protein than Regular Brewed Green Tea.
- 100 grams of Regular Brewed Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Tomato Powder as well as Regular Brewed Green Tea provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.