Nutrient Comparison: Tomato Powder VS Formulated bar, POWER BAR, chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Formulated bar, POWER BAR, chocolate:
- 100 grams of Tomato Powder have more Vitamin A, 1.3 times more Vitamin C, 1.5 times more Vitamin E and 44.4 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
- While 100 g of Formulated bar, POWER BAR, chocolate contain 8.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B3, 4.2 times more Vitamin B5, 4.8 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin B12 than Tomato Powder.
- 100 grams of Tomato Powder have insufficient amounts of Vitamin B12
- 100 grams of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
- Both Tomato Powder as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Formulated bar, POWER BAR, chocolate:
- 100 grams of Tomato Powder have 1.2 times more Manganese and 5.3 times more Potassium than Formulated bar, POWER BAR, chocolate.
- While 100 g of Formulated bar, POWER BAR, chocolate contain 3 times more Calcium, 2.6 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Selenium, 2.3 times more Sodium and 5.8 times more Zinc than Tomato Powder.
- Both Tomato Powder and Formulated bar, POWER BAR, chocolate contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 1.5 times more Sugars and 2.9 times more Fiber than Formulated bar, POWER BAR, chocolate.
- While 100 g of Formulated bar, POWER BAR, chocolate contain 7.1 times more Fat, 21.3 times more Saturated Fat and 3.3 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 6
- Both Tomato Powder as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 in 100 grams.