Nutrient Comparison: Tomato Powder VS Snacks, popcorn, caramel-coated, without peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Snacks, popcorn, caramel-coated, without peanuts:
- 100 grams of Tomato Powder have 431 times more Vitamin A, 14 times more Vitamin B1, 10.9 times more Vitamin B2, 4.2 times more Vitamin B3, 45.9 times more Vitamin B5, 16.3 times more Vitamin B6, 24 times more Vitamin B9, more Vitamin C, 10.2 times more Vitamin E and 3.9 times more Vitamin K than Snacks, popcorn, caramel-coated, without peanuts.
- 100 grams of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Tomato Powder as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Snacks, popcorn, caramel-coated, without peanuts:
- 100 grams of Tomato Powder have 3.9 times more Calcium, 10.4 times more Copper, 2.6 times more Iron, 5.1 times more Magnesium, 8.9 times more Manganese, 3.6 times more Phosphorus, 17.7 times more Potassium, 1.5 times more Selenium and 2.9 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
- While 100 g of Snacks, popcorn, caramel-coated, without peanuts contain 1.5 times more Sodium than Tomato Powder.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 3.2 times more Fiber and 3.4 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
- While 100 g of Snacks, popcorn, caramel-coated, without peanuts contain 1.4 times more Energy, 29.1 times more Fat, 58.2 times more Saturated Fat, 57.1 times more Omega 3 and 23.8 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6