Nutrient Comparison: Tomato Powder VS Snacks, popcorn, caramel-coated, without peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Powder vs Snacks, popcorn, caramel-coated, without peanuts:
- 1 kilogram of Tomato Powder has 431 times more Vitamin A, 14 times more Vitamin B1, 10.9 times more Vitamin B2, 4.2 times more Vitamin B3, 45.9 times more Vitamin B5, 16.3 times more Vitamin B6, 24 times more Vitamin B9, more Vitamin C, 10.2 times more Vitamin E and 3.9 times more Vitamin K than Snacks, popcorn, caramel-coated, without peanuts.
- 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Tomato Powder as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Powder vs Snacks, popcorn, caramel-coated, without peanuts:
- 1 kilogram of Tomato Powder has 3.9 times more Calcium, 10.4 times more Copper, 2.6 times more Iron, 5.1 times more Magnesium, 8.9 times more Manganese, 3.6 times more Phosphorus, 17.7 times more Potassium, 1.5 times more Selenium and 2.9 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
- While 1 kg of Snacks, popcorn, caramel-coated, without peanuts contains 1.5 times more Sodium than Tomato Powder.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Powder has 3.2 times more Fiber and 3.4 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
- While 1 kg of Snacks, popcorn, caramel-coated, without peanuts contains 1.4 times more Energy, 29.1 times more Fat, 58.2 times more Saturated Fat, 57.1 times more Omega 3 and 23.8 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6