Nutrient Comparison: Tomato Powder VS Raw Firm Tofu Prepared with Calcium Sulfate per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 100 grams of Tomato Powder have 5.8 times more Vitamin B1, 7.5 times more Vitamin B2, 24 times more Vitamin B3, 28.3 times more Vitamin B5, 5 times more Vitamin B6, 4.1 times more Vitamin B9 and 583.5 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Tomato Powder as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 100 grams of Tomato Powder have 3.3 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 8.1 times more Potassium and 9.6 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 100 g of Raw Firm Tofu Prepared with Calcium Sulfate contain 4.1 times more Calcium and 3.3 times more Selenium than Tomato Powder.
- Both Tomato Powder and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 2.1 times more Energy, 26.9 times more Carbohydrate and 7.2 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 100 g of Raw Firm Tofu Prepared with Calcium Sulfate contain 19.8 times more Fat, 20.3 times more Saturated Fat, 83.1 times more Omega 3, 25.4 times more Omega 6 and 1.3 times more Protein than Tomato Powder.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6