Nutrient Comparison: Tomato Paste VS Canned Apricots per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Canned Apricots:
- 100 grams of Tomato Paste have 2.9 times more Vitamin B1, 6.4 times more Vitamin B2, 8.2 times more Vitamin B3, 3.9 times more Vitamin B6, 6 times more Vitamin B9, 7.1 times more Vitamin C, 4.8 times more Vitamin E and 3.5 times more Vitamin K than Canned Apricots.
- While 100 g of Apricots Canned in Heavy Syrup, Drained contain 1.9 times more Vitamin A than Canned Tomato Paste.
- 100 grams of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Canned Tomato Paste as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Canned Apricots:
- 100 grams of Tomato Paste have 3.6 times more Calcium, 3.8 times more Copper, 9.9 times more Iron, 6 times more Magnesium, 6.4 times more Phosphorus, 7.1 times more Potassium, 53 times more Selenium, 14.8 times more Sodium and 5.7 times more Zinc than Canned Apricots.
- 100 grams of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.5 times more Fiber and 6.8 times more Protein than Canned Apricots.
- While 100 g of Apricots Canned in Heavy Syrup, Drained contain 1.5 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Canned Apricots offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Canned Apricots provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.