Nutrient Comparison: Tomato Paste VS Cinnamon-raisin Bagels per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Cinnamon-raisin Bagels:
- 100 grams of Tomato Paste have 3.6 times more Vitamin A, 3.5 times more Vitamin B6, 31.3 times more Vitamin C, 13.9 times more Vitamin E and 16.3 times more Vitamin K than Cinnamon-raisin Bagels.
- While 100 g of Cinnamon-raisin Bagels contain 6.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B5 and 9.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cinnamon-raisin Bagels provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Cinnamon-raisin Bagels:
- 100 grams of Tomato Paste have 1.9 times more Calcium, 2.2 times more Copper, 1.5 times more Magnesium and 6.9 times more Potassium than Cinnamon-raisin Bagels.
- While 100 g of Cinnamon-raisin Bagels contain 1.3 times more Iron, 2.9 times more Manganese, 5.8 times more Selenium, 6.9 times more Sodium and 1.8 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cinnamon-raisin Bagels contain similar levels of Phosphorus per 100 grams.
- 100 grams of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 2 times more Sugars and 1.8 times more Fiber than Cinnamon-raisin Bagels.
- While 100 g of Cinnamon-raisin Bagels contain 3.3 times more Energy, 5.6 times more Omega 3, 4.2 times more Omega 6, 2.9 times more Carbohydrate and 2.3 times more Protein than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6