Nutrient Comparison: Tomato Paste VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 100 grams of Tomato Paste have 9.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 21.9 times more Vitamin C and 5.2 times more Vitamin E than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 100 g of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 4.7 times more Vitamin B1, 1.6 times more Vitamin B6, 6.8 times more Vitamin B9 and 1.4 times more Vitamin K than Canned Tomato Paste.
- 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 100 grams of Tomato Paste have 3.1 times more Potassium than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 100 g of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 1.7 times more Calcium, 2.4 times more Magnesium, 3.3 times more Phosphorus, 3 times more Selenium, 4.3 times more Sodium and 2.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain similar levels of Copper and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.3 times more Fiber than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 100 g of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 5.7 times more Energy, 37.4 times more Fat, 126.9 times more Saturated Fat, 10.4 times more Omega 6, 3.5 times more Carbohydrate, 2.3 times more Sugars and 2.3 times more Protein than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 in 100 grams.