Nutrient Comparison: Tomato Paste VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 14 ounces of Tomato Paste have 9.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 21.9 times more Vitamin C and 5.2 times more Vitamin E than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 4.7 times more Vitamin B1, 1.6 times more Vitamin B6, 6.8 times more Vitamin B9 and 1.4 times more Vitamin K than Canned Tomato Paste.
- 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 14 ounces of Tomato Paste have 3.1 times more Potassium than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 1.7 times more Calcium, 2.4 times more Magnesium, 3.3 times more Phosphorus, 3 times more Selenium, 4.3 times more Sodium and 2.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain similar levels of Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.3 times more Fiber than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 5.7 times more Energy, 37.4 times more Fat, 126.9 times more Saturated Fat, 10.4 times more Omega 6, 3.5 times more Carbohydrate, 2.3 times more Sugars and 2.3 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 in 14 ounces.