Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 5.7 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Tomato Paste VS Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Lets compare vitamin content per 500 calories of Tomato Paste vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
500 calories of Tomato Paste have 53.8 times more Vitamin A, 1.2 times more Vitamin B1, 7.9 times more Vitamin B2, 9.9 times more Vitamin B3, 3.5 times more Vitamin B6, 123.9 times more Vitamin C, 29.7 times more Vitamin E and 4.1 times more Vitamin K than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Tomato Paste and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Canned Tomato Paste as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
500 calories of Tomato Paste have 3.4 times more Calcium, 5.7 times more Copper, 5.3 times more Iron, 2.4 times more Magnesium, 1.7 times more Phosphorus, 17.6 times more Potassium, 1.9 times more Selenium, 1.3 times more Sodium, 2.2 times more Zinc and 101.4 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.6 times more Carbohydrate, 2.5 times more Sugars, 7.5 times more Fiber and 2.5 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 500 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 6.6 times more Fat and 22.4 times more Saturated Fat than Canned Tomato Paste.
Both Tomato Paste and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Energy per 500 calories.
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.