Nutrient Comparison: Tomato Paste VS Frozen Coconut Milk per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Frozen Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Frozen Coconut Milk:
- 100 grams of Tomato Paste have more Vitamin A, 2.6 times more Vitamin B1, more Vitamin B2, 4.6 times more Vitamin B3, 7.2 times more Vitamin B6 and 19.9 times more Vitamin C than Frozen Coconut Milk.
- Both Tomato Paste and Frozen Coconut Milk provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Tomato Paste as well as Frozen Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Frozen Coconut Milk:
- 100 grams of Tomato Paste have 9 times more Calcium, 1.6 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 4.4 times more Potassium and 4.9 times more Sodium than Frozen Coconut Milk.
- While 100 g of Frozen Coconut Milk contain 2.7 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Frozen Coconut Milk contain similar levels of Zinc per 100 grams.
- 100 grams of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 3.4 times more Carbohydrate and 2.7 times more Protein than Frozen Coconut Milk.
- While 100 g of Frozen Coconut Milk contain 2.5 times more Energy, 44.3 times more Fat and 184.5 times more Saturated Fat than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Frozen Coconut Milk provide inadequate amounts of Omega 6 in 100 grams.