Nutrient Comparison: Tomato Paste VS Dry Roasted Pecans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Dry Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Dry Roasted Pecans with Salt:
- 100 grams of Tomato Paste have 10.9 times more Vitamin A, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 31.3 times more Vitamin C and 3.3 times more Vitamin E than Dry Roasted Pecans with Salt.
- While 100 g of Dry Roasted Pecans with Salt contain 7.5 times more Vitamin B1, 5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Dry Roasted Pecans with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Dry Roasted Pecans with Salt:
- 100 grams of Tomato Paste have 2.4 times more Potassium and 1.3 times more Selenium than Dry Roasted Pecans with Salt.
- While 100 g of Dry Roasted Pecans with Salt contain 2 times more Calcium, 3.2 times more Copper, 3.1 times more Magnesium, 13 times more Manganese, 3.5 times more Phosphorus, 6.5 times more Sodium and 8 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Dry Roasted Pecans with Salt contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.4 times more Carbohydrate, 3 times more Sugars and 146.3 times more Fructose than Dry Roasted Pecans with Salt.
- While 100 g of Dry Roasted Pecans with Salt contain 8.7 times more Energy, 158 times more Fat, 62.8 times more Saturated Fat, 142 times more Omega 3, 128.8 times more Omega 6, 2.3 times more Fiber and 2.2 times more Protein than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6