Nutrient Comparison: Tomato Paste VS Pistachio Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Pistachio Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Pistachio Nuts:
- 100 grams of Tomato Paste have 2.9 times more Vitamin A, 2.4 times more Vitamin B3, 3.9 times more Vitamin C and 1.5 times more Vitamin E than Pistachio Nuts.
- While 100 g of Raw Pistachio Nuts contain 14.5 times more Vitamin B1, 3.7 times more Vitamin B5, 7.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Pistachio Nuts provide similar amounts of Vitamin B2 per 100 grams.
- Both Canned Tomato Paste as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Pistachio Nuts:
- 100 grams of Tomato Paste have 59 times more Sodium than Pistachio Nuts.
- While 100 g of Raw Pistachio Nuts contain 2.9 times more Calcium, 3.6 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 4 times more Manganese, 5.9 times more Phosphorus, 1.3 times more Selenium and 3.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Pistachio Nuts contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.6 times more Sugars and 24.4 times more Fructose than Pistachio Nuts.
- While 100 g of Raw Pistachio Nuts contain 6.8 times more Energy, 96.4 times more Fat, 59.1 times more Saturated Fat, 41.3 times more Omega 3, 92.7 times more Omega 6, 1.4 times more Carbohydrate, 2.6 times more Fiber and 4.7 times more Protein than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6